Anxiety can look different for everyone since it presents itself as tension, muscle stiffness, headaches, restlessness, fatigue, or pain. The physical symptoms only add to the anxiety and make it worse. Therefore, it is vital to deal with these physical symptoms as a way of dealing with anxiety.
To do this, go for chiropractic care that aims to relax and align the body, allowing it to get back into equilibrium and bring relief.
What Is Chiropractic Care?
Chiropractic care uses hands-on manipulation to align the bones, muscles, and ligaments in the body. It is a natural and safe approach to helping the body heal itself. It has shown promising results in alleviating anxiety.
How Does It Work?
Almost everything in life is about balance. When your body is off-balance, it affects your mind since the two depend on each other. Hands-on manipulation of the body deals with misalignments, ensuring it returns to optimal function. It also allows your mind to relax and regain its functions. When the body does this, it alleviates the symptoms of anxiety.
It is all about balancing your physical body to bring the most positive impact to your mind. Here are the ways chiropractic help does that.
Chiropractic adjustments trigger the release of endorphins, the feel-good chemicals that the hypothalamus and pituitary gland produce. They are the body’s natural pain and stress relievers that promote pleasure during activities like laughter, exercise, and sex. They relax your body and allow your mind to find balance.
Chiropractic adjustments also release oxytocin and cortisol. These hormones boost the feeling of social bonding and alleviate pain, improving your mental state.
When you are anxious, sleep does not come easily. It causes pain, making your anxiety worse. You may wake up with fatigue, headaches, and more pain. It hinders your ability to go about your daily activities and achieve your goals.
Chiropractic help relaxes the body and promotes sleep. When you can sleep, your body can relax, relieving anxiety. In time, you get into healthy sleep patterns that restore your energy, and you can get back to your daily activities.
Lowers Blood Pressure
Anxiety causes your blood pressure to rise, which may cause other complications in your body. Getting chiropractic help improves your blood circulation and lowers your blood pressure. Your body functions resume, and you get a feeling of relaxation. Pain and other anxiety symptoms fade away, and your mind feels at ease.
Bones and muscle alignment relieves tension in your musculoskeletal structure. It also aligns your nerves. Muscle tension causes muscle stiffness, headaches, and pain. It makes it hard to deal with the painful anxiety symptoms. Chiropractic adjustments go a long way toward providing relaxation to your physical body.
When your muscles relax, it relieves stress and tension. It also allows you to get back to your daily activities and achieve your goals. It has a positive impact on your mental health. You can concentrate, plan your day, and execute your plans.
For more information on alleviating anxiety with chiropractic help, call Ellis Chiropractic at (580) 721-7007 to reach our office in Marlow, Oklahoma.